What's Included
Every plan is built from the same components. What changes between tiers is how much of it we do together.
Health history, movement, lifestyle, schedule and goals — before a single exercise is prescribed.
Built around your equipment, your available time and your injury history. Updated as you progress.
Flexible targets and real meals from your own cuisine — no banned-food lists, no meal-prep marathons.
One or two habits at a time, tracked daily, until they stop needing willpower.
Your numbers, photos and feedback reviewed every week — and the plan adjusted accordingly.
A structured check-in so nothing drifts for a month before anyone notices.
A clear written summary of what moved, what didn't, and what changes next.
Questions answered between check-ins — at the restaurant, at the airport, in the gym.
Your workouts, meals, habits, weight and photos in one private client portal.
Coaching for every commitment.
Online payments launching soon — start with a free assessment.
- Personalised training plan
- Monthly plan updates
- In-app workout tracking
- Email support
- Everything in Essential
- Custom nutrition coaching
- Habit & lifestyle coaching
- Priority chat with your coach
- Transformation photo tracking
- Everything in Transformation
- Bookable 1:1 video sessions
- Priority scheduling & check-ins
- 24/7 coach access
- Fully bespoke programming
All plans are month-to-month with no lock-in. Prices are per month in INR and exclude applicable taxes.
Real Results. Real Life.
Questions about coaching.
Most people start on Transformation — it covers training, nutrition and habit coaching together, which is what actually moves the needle. If you only need programming and already have your food handled, Essential is enough. We'll recommend one honestly at your assessment.
Not sure which plan fits?
Book the free assessment and we'll recommend one honestly — including telling you if now isn't the right time.
Book Your Assessment